Pre and Post Fat Reduction Treatment Protocol
* Drink 1.5L of water 48-72 hours prior to each treatment. Water will help with attaining results and flushing dissolved fat content and toxins etc.
*Avoid alcohol and caffeine for 48 hours before and 3 days after.
* Stagger 2L intake over 24 hours for 3 days, each day.
*30 minutes of exercise per day or 20 min of elevated heart rate.
*Stimulation or massage the treatment area following each session. This prevents toxins and fat from being stagnant and difficult to eliminate.
*Healthy food choices
*Reduce sugar and carbohydrates. This ensures your body utilizes the triglycerides (a type of body fat) released by the process.
*Infrared Sauna can also be beneficial
*Lymphatic drainage massage will help eliminate toxins.
*Use of a waist trainer wrap or body wrap is OK to use post treatment.
*Refrain from aspirin, ibuprofen or any anti-inflammatory products for 2 days before and after your treatment.
*Avoid eating 1-2 hours after each treatment.
*DO NOT have a hot shower, spa or sauna straight after your treatment for 12 hours post each treatment.
Benefits from Fat Reduction Treatments:
*Skin toning and firming
*Stimulation of circulation
*Scar and Stretchmark flattening